Resilient Grieving: Finding Strength & Embracing Life
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How do you grieve an inconceivable loss, but still go on to live your best life? Lucy Hone's book teaches us to honor and remember what's lost while moving forward with what we still have.
Using evidence-based methods, while still honoring the deeply personal and highly variable nature of grief (as well as its ability to well and truly knock you on your ass like nothing else), she walks us through ways to grieve deeply and come out the other end stronger, wiser, and more resilient.
Because we can't choose to avoid grief, but we can choose how we handle it.s to graceful feathers and enchanting flowers in The Mindfulness Patterns Coloring Book .