Modern Mindfulness Tips & Techniques Journal
Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat.
This book gives ideas, principles, and techniques to bring composure and awareness into whatever everyday activity we are doing.
With over sixty practical exercises, this mobile mindfulness approach gives the busiest of lives all the benefits of meditation without having to go find a calm stream to sit next to for hours.
ABOUT THE MAKER
Portland's most colorful, authentic, and empowering publishing house and distributor, Microcosm Publishing equips readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and zines about DIY skills, food, bicycling, gender, self-care, and social justice.
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